How to Lose Weight- Lose upto 5kgs at Home FAST!!


“A moment on the lip, forever on the hips”. Remember this memorable dialogue from the epic series “Friends”?  Though the character Amy literally drove us crazy, yet we all would agree with this one statement of her, as it is believed

“we are what we eat.”

Many of us consider that diet and exercise are the only possible ways to lose weight and maintain a good physique. But, even if we swear by this two methods and practice it religiously, sometimes it doesn’t seem to work.

So what next? Should we give up?

Not yet my friends, as we still have few charmed home remedies which can help you lose that extra pound that you have been fretting about. Whether you are apple or pear shaped, you have bulges on your sides or a protruding pot belly, soon you will find yourself in a phenomenally fit, nourished and healthy physique just by following few simple “do at home” weight loss regimes.

Avoid diet myths & weight loss misconceptions:

People are fooled for years by diet myths and the so called ‘exotic’ food. There are lot of unhealthy weight loss misconceptions buzzing around, which do little to encourage good health and well-being in the long run. But we have got your back, as we list out some stress-free and effective approaches to lose weight in one month at home naturally. So, try these weight loss tips and witness the transition in you.

1. Aloe Vera – A great Natural drink for Fast weightloss:

If you are not a big fan of diets and find it difficult to sacrifice your favourite food, then Aloe Vera juice is the greenest answer to all your woes. Consuming Aloe Vera juice on a regular basis increases the metabolism rate of your body and also helps in detoxification which promotes weight loss. Though bitter in taste, Aloe Vera juice will ensure that you lose weight in the most natural way possible.

how-to-lose-weight-in-1-month

How to use Aloe Vera?

  • Remove the upper skin of fresh Aloe Vera leaves and grind it well to extract the juice.
  • You can prepare fresh juice every morning or consider storing it in refrigerator (works both ways).
  • Take one teaspoon of this juice with honey every day, fifteen minutes prior to your meal.
  • Follow this course for two weeks to experience the fail-safe results.

2. The Natural Sweetener a great Remedy to Lose weight Fast:

When we are careworn with weight loss problem, every other day we come across some new fangled diet plan. In fact, there are so many of them that it is vastly difficult to decide which one can really benefit us in long run.

Honey!! The True Love

In such a scenario, you can undeniably rely on the sweet smelling nectar called honey and make this sugar doppelganger your run-of-the-mill diet. Unlike refined sugar, honey contains beneficial vitamins and minerals. It has the ability to mobilize the stored fat which is like an extra baggage on your waist  line.

How to use honey for weightloss?

  • While on a weight loss mission, start your day with a glass of warm water mixed with one table spoon of honey and few drops of lemon.
  • Consuming this drink on an empty stomach just for few months will help boost your metabolism which in turn will make you lose weight fast.
  • So next time you are out for grocery shopping, do not forget to add the bottled nectar (honey) to you cart.

3. Lime!! Lime!!

As the caption clarify, lemon is one of the most inexpensive remedy for weight loss. Hot water with lemon is a go-to drink for anyone who is looking to lost weight in one month.

How to use lime?

  • All you need to do is to squeeze a lime into a glass of warm water and drink it on an empty stomach every morning.
  • Adding lemon to water also provides additional weight loss benefits, including liver cleansing and blood purification.

How to Lose weight

Experts believe that lime juice helps in detoxification and speeds up metabolism which comes in handy for individuals trying to lose body fat. It is also proved that people who ingest lime juice regularly, in raw form are less likely to gain weight.

4. The Elixir Of Life- Water – Perfect for Weight Loss:

It is no big secret that water is the antidote to many of our health problems. And one such common concern that many of us deal with is “Weight Loss”. The flabs around your waist is apparently a matter of concern, but once you have gathered the chubbiness, there is no such magical drink or pill other than water which will instantly burn those beastly fats for you.

Know how water helps

Water is life and it is the major transporter of nutrients in the body. Without water you cannot use the nutrients that come from carbs, proteins and fats. Though we all are aware of water’s pivotal role, still we just drink enough to quench our thirst and not to fulfill our body’s requirement.

Keep track!!

  • If you are eyeing for a magic wand that would work wonders for your weight loss problem then start with at least eight glasses of water in a day.
  • Set a reminder on your phone and keep a track of your water intake.
  • This small but major step will certainly help you shed that extra fat.

5. A Shot Of Apple Cider Vinegar – ACV

This magical amber liquid has many benefits to its credit and one of them is that it is a great home remedy for weight loss. Yes you heard it right, drinking Apple Cider Vinegar before meals is an excellent approach to shed the additional weight.

Why it’s good?

ACV being an excellent source of pectin (same as apples), when consumed makes you feel fuller and more satisfied. “A study showed that participants that took 2 Tbsp of ACV vinegar before 2 meals each day lost an average of 2 pounds over the four-week period. Some participants lost up to four.” Not only this, many celebrities like Miranda Kerr include ACV in their diet while on a weight loss undertaking.

How to use ACV for weight loss?

weight lose fast

  • There are many ways in which you can consume ACV to achieve weight loss.
  • One such method is to mix 1 teaspoon apple cider vinegar and 1 teaspoon raw honey with a glass of warm water
  • Drink it on an empty stomach. Do this two times daily till you achieve the desired goal.

6. Protein is Super for Burning That Extra Fat

Though losing weight might seem like an elephant of a task but it is actually quite simpler than it looks: exercise regularly and eat a healthy high protein diet.

Why protein Rich diet?

A protein rich diet is the key to healthy eating while sustaining your weight loss effort. Also, beginning the day with a power packed protein meal keeps your stomach full for a longer period of time, thus settling the food cravings and making you eat less. A recent study in the Journal of Nutrition found that “people who ate a full serving of protein—roughly one egg or three ounces of lean meat—at each meal burned 25% more calories than people who skewed their protein consumption toward the evening”

Eggs!! Is all that I want

egg for losing weight

To help break from the dullness of your oh-so-boring breakfast, indulge in a mouth-watering meal of scrambled egg white or cheesy toast with a bowl of grape fruit. Make way for such lip smacking and protein rich meal and find yourself leaner and fitter in a matter of few days.

7. Fruits All The Way – Keeps The Fat Away

We all have heard the famous saying “An apple a day, keeps a doctor away”, well a slightly modified version of the same saying will be “an apple a day, keeps the fats at bay”.

Intake Few Calories!fruits good for losing weight

Yes you heard it right, fruits can be the ultimate savior in your war for weight loss. The idea is to eat those fruits that will allow you to consume fewer calories than you burn on a regular basis. So instead of gorging on some unhealthy snack, why not reach out to the natural delicacies like watermelon, guava, apple, banana, berries etc. which can provide instant energy, are high sources of fiber, vitamins and minerals and at the same time help satiate your hunger pangs.

The crux of the whole weight loss program is not to limit the above said regimes to one month only. Instead make it your way of life. Little changes here and little changes there, in the array of living can bring a huge transformation to your physique.

Once you follow the simple and easy to practice ‘do at home’ remedies for weight loss, you will notice the melt down in your weight. So what are you going to induct in your new pattern of living.

Quick Snippet On how to lose weight fast:
  • Be content with what you have, while working on what you want.
  • Love your body and feel free.
  • You can address all your weight loss related issues by following few simple home remedies like drinking water, having protein rich diet and cutting out on carbs, consuming fruits while   snacking etc.
  • If not enthusiastic about diets, then incorporate Aloe Vera juice in your regime and say no to starving to shed those extra kilos.

 

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