Home Remedies For Indigestion – Easy Natural Remedies


The most common cause of indigestion is overeating and eating at a delayed time or skipping meals but the major cause is eating the kind of food which is not digested properly in your digestive system.

Can get More Serious!

indigestion is also known as dyspepsia while others just call it gas pain. The feeling of bloated stomach and the pain below the chest which is similar to hyper-acidity are the signs and symptoms of indigestion.

Indigestion can either be felt without eliminating your bowels regularly or an excessive release of your fluids through your anus. For those who do not give immediate attention to these, it may lead to a more serious problem like vomiting, loose bowel movement and dehydration. We have the following recommended natural remedies for indigestion that can be easily prepared at home.

Ginger is Great for Indigestion Relief:

Ginger is known for its healing properties during the ancient days and up to the present. It is not just a good spice or an ingredient; it can be used in many different ways like cooking, drinking it as tea and some known external application as cure for skin irritations and relief to painful joints. Aside from its known healing properties, the hot and chilly taste of ginger when during intake hastens its effect.

Easy home remedy for Indigestion

  • Indigestion Home Remedy #1:

For single dose mixture you will need:

  • 2 teaspoon ginger juice
  • 1 tablespoon lemon juice
  • A pinch of table salt and black salt

INSTRUCTIONS:

Mix thoroughly ginger, lemon juice and salt and consume it with or without water or whichever do you prefer. This is a “one dose mixture” and you can repeat the same after 4 hours when necessary.

  • Indigestion Home Remedy #2:

Ginger tea mixture

  • 2 teaspoons of ginger
  • 1 teaspoon of lemon juice
  • A pinch of table salt or a tablespoon of honey
  • 1 cup warm water

INSTRUCTION:

Mix all these ingredients in a cup of warm water and consume this mixture for effective result and immediate relief from Indigestion you can also add another cup if you feel you need it.

Indigestion Ginger Tea

Best Indigestion Remedy – Apple Cider Vinegar:

ACV is the only vinegar that can be considered the healer of the most common health problems. Being known as the kitchen doctor, apple cider vinegar is made by fermenting the sugar of apples and it is also considered the “sour wine”. It is not just a cure for indigestion but it also kills many types of bacteria and helps kill pathogens because of its active ingredient which is acetic acid.

Things you will need for this remedy:

1 tablespoon raw, unfiltered apple cider vinegar

1 tablespoon raw honey

1 cup water

INSTRUCTION:

Consume 1 cup of this mixture for effective results and add another cup if you feel you need it.

Indigestion in cold weather

If the indigestion is caused by extreme coldness of the weather, it can possibly be treated with external application of warm oils such as eucalyptus and manzanilla oil or any other liniment available liniment in the market. The purpose of keeping your digestive system warm is to enhance digestion inside your body. Our digestive system has the right temperature to keep it working properly and drinking warm water or unsweetened beverages and taking light meals like soup and porridge also help.

Baking Soda is Great to get relief from Indigestion:

 Baking soda an ingredient very easily available in your kitchen cabinet is a wonderful remedy for Indigestion. It can be used as an antacid to help neutralise your stomach acid and provide you some immediate relief.

All you need to do is take one spoon of baking soda and mix it in a glass of water, then add a few drops of lemon into it. This mixture will neutralize your stomach acids and will provide relief from painful gases.

After making a mix of baking soda, lemon and water, be sure to let it rest for a couple of minutes before consuming it as it is advised that drinking baking soda too fast can also result in some side effects like diarrhoea and gas.

What to do for indigestion in cold weather:

  • For indigestion caused by extremely low temperature and cold weather, just apply by hand to the stomach and back area. Pour enough amount of oil or liniment onto your palm and rub gently or slightly massage it to feel the warmth of the oil focusing on the stomach area. A light back massage with the same application is an option, what is important but the main purpose is to keep your body warm.
  • Drinking warm or hot tea or any unsweetened beverages and soup immediately may give immediate relief.
  • Eating light meals is a better option when you feel your body is weak and your stomach is painful. Light meals like rice porridge, oatmeal and vegetable soap can give instant relief making the weak patient restore his lost energy as the nutrients are being absorbed by the body

 

How to know if you are suffering from Indigestion:

Here are the signs and symptoms of indigestion:

  • You feel your stomach is bloated
  • Belching and gas. Farting with an awful smell
  • Growling stomach
  • Burning in the upper belly or below the chest
  • An acidic or sour taste in the mouth
  • Painful stomach
  • Feeling very full during eating or after a meal
  • Nausea and vomiting in severe cases
  • Watery, loose bowel movement or LBM in severe cases

 

What to do if you are suffering from Indigestion?

The best thing to do if you have indigestion is go immediately to a clinic or a hospital especially if the stomach pain is severe and the patient is vomiting and moves his bowels frequently, this is to avoid being dehydrated. Dehydration during indigestion and food poisoning can cause death when not attended immediately.

If indigestion is treated early by taking synthetic medicines available in common drugstores, take the medicine at the proper dosage and timing or as prescribed by a physician, but since “Prevention is better than cure” natural home remedies can be your initial and safe treatment.

  1. First, you have to know the severity or level of this common health problem, digestion. If you think it can be treated with practical home remedies, do not wait until it complicates and develop more symptoms.
  2. Inform and ask someone older who has had successful home remedies experience. For children, tell your parents right away so that you will be given the appropriate care and medication.
  3. If the pain persists with vomiting and loss of appetite, see the doctor right away and get medical treatments including laboratory tests as a professional advice.

 

What Causes Indigestion:

  1. Overeating
  2. Eating at the wrong time or skipping meals
  3. Eating the wrong indigestible food
  4. Sleeping disorders
  5. Low metabolism
  6. Stress and fatigue
  7. Drinking very cold water immediately right after a heavy meal
  8. Eating without chewing the food properly
  9. Lack of physical exercise or activity

 

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