Mangoes are a tropical fruit. Some of their benefits are, they are high in fibre and potassium content. They help with digestion issues such as constipation. They also help in heart disease prevention and help avoid muscle cramps. They also help with diabetes and other illnesses.
Like Papayas, Mangoes have zeaxanthin an important antioxidant for eye health. This blocks the harmful blue light rays that are harmful to your eyes. This will help minimize the damage due to macular degeneration, and may even prevent macular degeneration overall.
This fruit contains beta carotene which helps lower the risk of developing certain types of cancer. The high levels of pectin also lower cholesterol, and helps decrease the development of prostate cancer and other gastrointestinal cancers. The other antioxidants quercetin, isoquercitrin, astragalin, fisetin, and the gallic acid methylgallatin, and other mango polyphenol extracts impact colon cancer, lung cancer, breast cancer, leukemia, and prostate cancer. They have the most impact on breast and colon cancer; in these cancers they actually demonstrate properties of cell death while not harming the healthy cells.
Mangoes contain a myriad of vitamins and most of them are a full day’s supply for your average human. They contain 76% of Vitamin C which is an antioxidant and immunity booster, 25% of Vitamin A which is also an antioxidant and helps in vision care, 11% of the daily recommended B vitamins which help produce the hormones in the brain, and are great for energy and metabolism, 9% of probiotics which aid in digestion, 9% copper which aids in blood cell production, 7% potassium which balances your sodium intake potassium helps with heart disease and muscle cramps, and last but not least it contains 4% of magnesium. Mangoes are also high in iron and folic acid which are helpful in iron production and folic acid is mandatory for a healthy pregnancy.
The antioxidants in mangoes help with calcium absorption which is essential in bone health and learning and memory functioning. They also neutralize the free radicals in the body that cause liver disease, alzheimer’s, and other health problems. Neutralizing these free radicals is necessary when it comes to overall body health.
The high content of vitamin k and C are essential when it comes to immunity boosting, and bone health. When mangoes are combined with a healthy diet of other healthy fruits and vegetables they are one of the best combatants for reducing heart disease, diabetes, loss of memory and other cognitive functioning. They are natural remedies for high blood pressure because of their high vitamin content, this helps avoids diseases and illnesses caused by the lack of these vitamins.
They have also been found useful in the avoidance of developing kidney stones. Mangoes help aid in weight loss by giving you a feeling of being fuller longer this is due to the extra fiber. This same fiber content helps the body to burn calories faster. If you apply mashed mango directly to your skin it will help unclog your pores reducing acne. The benefits of eating mangoes are a healthy heart, brain, and skin.