What are the Health Benefits of Honey? – Check Them Out


Honey is a superfood so to speak.  This food has a myriad of uses and tastes great also.  Honey alleviates allergies by naturally containing small amounts of pollen.  When you are exposed to these small amounts you will build immunity to the allergy producing pollens. Bees also add an enzyme to the honey in the making process that produces hydrogen peroxide which gives it an antibacterial property useful for many different things.  The honey with the highest antibacterial property is Manukan honey however any raw unprocessed honey is good for this particular property.

Some Wonderful Health Benefits of Honey

  • It is a source of natural energy; Low in carbohydrates, honey is pure raw sugar, if you take a spoonful of honey it will enter the bloodstream directly and give you a quick energy charge.
  •  Honey has antioxidants that prevent cellular damage and loss within the brain and it helps to absorb calcium which our brain has to have to process thoughts and make decisions, this in turn helps to boost our memory capabilities.
  • Not, just that Honey is very useful for ageing adults or those with learning and memory disabilities.

Benefits of Honey for our health

 What are other Honey Benefits That Our Parents and Grandparents knew?

Honey is Good for Respiratory Problems:

As most mothers and grandmothers know honey is a natural cough suppressant. Its thick consistency helps to coat the throat, while the sweetness triggers, nerve endings to protect from constant coughing, honey is also a natural combatant of upper respiratory infections due to its natural antibacterial and anti-fungal properties.

As a Treatment for Cancer, Erectile Dysfunction:

Honey has flavonoids and phenolic properties that act as an anti-metastatic and will help kill tumors and fight cancers.  It is a natural aphrodisiac, and can help regulate testosterone in men and can help regulate estrogen in women, making it useful for treating erectile dysfunction, premature ejaculation, and symptoms of menopause that will lower one’s sex drive.

Why It Works So Well:

Honey is said to be able to penetrate the deepest tissues of the body, this in turns make it effective for treating eyesight problems, help with weight loss, asthma, and even cell regeneration in some cases.  When it is used in combination with other holistic medicines the benefits increase greatly.

Health Benefits of Honey as a Sleep Aid:

It works to raise insulin and releases serotonin which the body converts to melatonin which is a natural sleep aid. It also contains tryptophan which is the protein found in turkey which will elicit a sleep response as well.

Honey and its Benefits for Skin and Hair Problems :

When diluted with 10% water and applied to problem areas, left on for three hours and then rinsed off it will relieve the itch and scaling due to dandruff.  Skin lesions improved in two weeks and there was less hair loss.  The antibacterial and antifungal properties treat sebhorric dermatitis because of fungus.  Honey’s antibacterial and antifungal properties also help to treat wounds and burns by disinfecting them of the MRSA bacteria.

why is honey good for us

Quick Snippet -On the Wonderful benefits to our health, which Honey can provide:
  • All around there really isn’t much that honey can’t help in some way form or fashion.
  •  This is probably one of the most useful things you can have in your kitchen.
  • Honey can be useful as an antibacterial agent, a skin wellness agent, it’s natural properties help to boost your immune system and this has been known for literally thousands of years.
  • Honey use dates back to ancient times.
  • It is fair to say that in many cases the ancients knew more than we did and we are just now rediscovering that knowledge, honey is a great place to start when you want to try a more holistic approach to anything.