VITAMIN D IN HINDI – विटामिन डी के प्रकार, लक्षण, स्वास्थ्य लाभ

Vitamin D in Hindi

विटामिन D आपके शरीर की हड्डियों को मजबूत बनाए रखने में मदद करता है साथ ही यह शरीर में कैल्शियम के स्तर को नियंत्रित रखता है| विटामिन D ना केवल आपके इम्यून सिस्टम को मजबूत बनाता है बल्कि आपके वजन को भी संतुलित रखता है | विटामिन डी को सनशाइन विटामिन के नाम से भी…


5 Great Health Benefits Of Alkaline Water

“Water, water, everywhere, nor any drop to drink.” When it comes to health, water is kind of a big deal. The poem “Rime of the Ancient Mariners”, in one single line, has impeccably shed light on the worth of water in our lives. But neither are we the mariners, nor are we in Antarctica, to…


How to Lose Weight- Lose upto 5kgs at Home FAST!!

How to lose weight in 1 month

“A moment on the lip, forever on the hips”. Remember this memorable dialogue from the epic series “Friends”?  Though the character Amy literally drove us crazy, yet we all would agree with this one statement of her, as it is believed “we are what we eat.” Many of us consider that diet and exercise are…


7 Great Benefits of Drinking Coconut Water

coconut water

We are always intrigued by what celebs eat and drink to maintain flawless skin, glossy hair or the seamless physique. It might seem, that, to retain such health it would call for lot of sweats and probably money in few cases (which is true to some extent). But then who says that these mileposts are…


Easy Home Remedies For Earache

Home remedies for ear pain

Earache is one of the common health problems inside your homes. There are cases that are difficult to resolve especially if involves young children who do not know how to explain exactly how it happened and what has caused it. These remedies are safe and proven effective and the ingredients being used in the mixture…


HOME REMEDIES FOR LEG PAIN | Top 7 Home Remedies

How to get rid of leg pain

It has been years you deliberated going to the gym, but today you finally rallied the will power to change your lifestyle?  Looking in the mirror you suddenly realise that you need to lose that extra ounce of weight and decide to go for a run in the morning? Festivals round the corner and you…


What are the Health Benefits of Mangoes?

Health Benefits of Mango

Mangoes are a tropical fruit. Some of their benefits are, they are high in fibre and potassium content. They help with digestion issues such as constipation. They also help in heart disease prevention and help avoid muscle cramps. They also help with diabetes and other illnesses. Some Amazing Health Benefits of Mango for Eyes: Like…


What are the Health Benefits of Honey? – Check Them Out

Benefits of Honey for our health

Honey is a superfood so to speak.  This food has a myriad of uses and tastes great also.  Honey alleviates allergies by naturally containing small amounts of pollen.  When you are exposed to these small amounts you will build immunity to the allergy producing pollens. Bees also add an enzyme to the honey in the…


Health Benefits of Papaya – You Should Not Miss!!

health-benefits-of-papaya

Papaya is refreshingly sweet and taste wonderful. Papayas are grown in tropical climates and they reduce the risk of heart disease, diabetes, cancer, and they aid indigestion.  They also improve blood glucose control, and lower blood pressure, and they help improve wound healing. Wondering – What are the Health Benefits of Papayas: Helpful in Cancer…