7 Great Benefits of Drinking Coconut Water


We are always intrigued by what celebs eat and drink to maintain flawless skin, glossy hair or the seamless physique. It might seem, that, to retain such health it would call for lot of sweats and probably money in few cases (which is true to some extent). But then who says that these mileposts are unrealistic if it doesn’t involve money?

From skin to hair to health, coconut water is your one stop answer to numerous health benefits. Since recent health studies elucidating the wonders of this elixir, coconut water is ever more used for skin, hair and beauty treatments and for worthy reasons too- it’s natural, nontoxic and is easy to find. The good girl gone bad singer Rihanna has said “I drink a lot of coconut water. It balances out all the other toxic stuff I put into my body”. Not only her but many celebrities take the aid of coconut water to uphold their healthiness.

So hit on some celeb inspiration and read further to find the manifold health benefits of this little sweet and little salty wonder drink.

benefits of coconut water

Healthy Hydration With Coconut Water:

Close your eyes to the eye-catching advertising and endorsement deals for all those energy drinks or thirst quenchers and you’ll discover that most of them are just vaunted sugar water. Right now, coconut water has become the chosen-one and has gained lot of attention as being a healthy and natural substitute to sports drink.

This re-hydrating drink is becoming the in-trend thing with sports persons as it is rich in five electrolytes essential for human body i.e. calcium, magnesium, phosphorus, potassium and sodium. And compared to sodas or even sports drinks, it is fairly low in calories and sugar, hence becoming an excellent choice for post-workout drink.

Secret to Glowing Skin:

No more a hush-hush secret, one of the many health benefits of coconut water is healthy looking skin. Not only the intake, but the mere application of coconut water can light up your skin instantly.

Wash your skin with coconut water to get rid of dark patches, blemishes and blackheads. Drinking coconut water daily can benefit you with an even toned and smooth looking skin. This magical nectar is also a blessing for all of them who have an oily skin, as it acts a natural moisturizer and can be a convenient and low-cost replacement to the pricey creaming products.

drinking coconut water and its benefits

Hair’s Natural Conditioner – Coconut Water:

As coconut water has moisturizing effects, it is the perfect way out for getting rid of dry, scaly and prickly scalp. And the best part – you don’t have to run to the drug stores or shed more amount then necessary to get your hands on this star conditioner.

All you need is half cup of coconut water and around four tablespoons of avocado or jojoba hair oil. Spray this mix onto your hair before washing to massage your follicles or use after shampooing as a conditioner for your scalp and bid farewell to your hair problems.

Coconut Water Helps to Shed Those Extra Pounds:

“Is your pot belly giving you a reason to worry every time you look into the mirror?” Does your weight-loss mission looks like a complete fiasco?

The saga of drinking coconut water benefits has to have weight loss remedy added to the narrative as this is one problem many of us are dealing with. No matter whether we exercise, go on strict diet or even change our routine, sometimes none of them seems to work. But now to battle this issue of weight-increase we have coconut water to our salvage.

Drinking coconut water regularly, keeps you hydrated and also increases your metabolism, thus preventing fats from getting stored in your body. It has no cholesterol, hence using it as a substitute to all other beverages will lead to automatic reduction of weight. So use this newly found weapon to shed those extra pounds without a sweat.

Keep Headache at Bay:

“Had too much to drink at the party last night and now you can’t stay clear of the throbbing pain in your head?”

Well, well, well, before you reach out for that cup of black coffee why not try a glass of coconut water? This natural brew is a great tonic for curing those ill-fated hangovers as they help remedy dehydration causing headaches and also replenish the electrolytes you lose in case of vomiting.

Not only hangovers, but,coconut water can be your knight in shining armor if you are troubled by the hoodlums of migraines. According to research the deficiency of mineral, salts and electrolyte cause migraines and as we have already established, there is no better way to replenish these essentialities than coconut water. So, the next time you are hounded by a headache, find your rescue with coconut water.

Say No to Blood Pressure:

High blood pressure or hypertension is a staid health problem, which if not kept an eye on, can lead to heart attack, strokes or kidney failures. People with high blood pressure must keep their bodies well hydrated. So, the best way to not be a casualty to this ailment, is to drink 8 to 10 glasses of water daily. But if water only can do the work, then why coconut water?

Well folks, coconut water is considered vastly valuable for lowering blood pressure as it contains high level of potassium. “A 2005 study published in the West Indian Medical Journal found that coconut water, being rich in potassium, magnesium and vitamin C can help decrease systolic blood pressure.”

All you need to do, is drink 8 ounces of coconut water daily 1-2 times, (ideally in morning) and soon the ghost of blood pressure will not be a cause of your distress.

Have a Happy Heart:

They say “Healthy heart is the key to a happy life” and that is why it is unquestionably crucial to cling to this key and keep it well protected. The sooner you start making healthy lifestyle choices, the better off you will be as you get of age.

Cholesterol is a fatty substance produced by your body and found in certain foodstuffs. Though your body needs some cholesterol in order to function appropriately, but having too much cholesterol causes blockage which can twofold the threat of heart disease.

“A study published in fall 2006 in the “Journal of Medicinal Food” indicates that coconut water lowers total cholesterol and “bad” LDL cholesterol, while raising “good” HDL cholesterol”. Accordingly, to keep the bad cholesterol out of your system start your day with a glass of coconut water before eating anything. Follow this routine and relish the benefits of drinking coconut water on an empty stomach.

Hawaiians call coconut water noelani (no-way lah-nee), which means “dew from the heavens.” The coconut water with its innumerable health benefits has done far-reaching justice to this label. Forget about those frizzy drinks and sugar packed fruit juices and treat yourself with a glass of “noelani” to relax, rejuvenate and refresh your mind and body.

 

Quick Snippet on the Benefits of Drinking Coconut Water:

  • It is delicious, it is refreshing and it is healthy.
  • A glass of coconut water is equivalent to a glass full of vitamins, potassium, antioxidants, amino acids and many such nutrients and minerals.
  • It is the antidote to many of our health woes such as blood pressure, cholesterol, headaches, weight-increase and what not.
  • So start your day with a glass of coconut water to fight all your infirmities with one drink.

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