10 Effective Beauty Benefits of Strawberries

Strawberry is not only known for its multiple benefits in the human body. Research and studies has proven that it has several components which are known to be the beauty enhancers. The proper application of these natural mixtures into your skin has shown positive results for those who had tried using it. It is proven by science and originated in nature, strawberry is now known as part of the natural beauty regimen.  Here are 10 great beauty and skin benefits of strawberry:

1. Anti-Ageing

Strawberry has the following properties that would really slow down the ageing process. These are lycopene, Vitamin C and other anti-oxidants which are known to be the best fighters against free radicals. The taste and the attractive appearance of strawberry resemble the beauty of your skin when you regularly consume it.

Mix and apply:
½ cup mashed ripe strawberries
1 teaspoon honey
2 teaspoons full cream milk
• Thoroughly mix these 3 ingredients to form a paste and apply it over your face and neck just like a face mask.
• Leave it for 20 to 25 minutes and wash it off with water in normal temperature
• Do this once a week

 STRAWBERRIES and its benefits

2. Skin Whitener:

Aside from its anti-ageing benefit, strawberry can lighten your skin and minimise dark spots and scars. It has ellagic acid and the anti-oxidants needed to protect your skin from harmful ultraviolet rays from the sun.

How to use Strawberry for skin whitening: Cut the strawberry into halves and apply the inner portion of the fruit directly onto the spots and scars. Let the juice stay for 10-15 minutes and rinse with water. Apply daily or skip a day before another application and see whiter skin in two weeks.

3. Strawberry Helps to Heal Dry Lips:

Strawberry is the fruit that treats dry and flaky lips because it has the property to exfoliate dead skin cells. It has the hydrating effect to your skin and it will make your lips soft, smooth and pouty.

Here’s how you do it: Cut the fruit and rub its flesh against your lips and let the juice stay for 5 minutes, then rinse with lukewarm water. Do it twice a week.

If you want to use it as lip balm; mix 1 tablespoon of strawberry juice with 2 tablespoons of petroleum jelly and store it in a sealed container inside the refrigerator. Apply this natural lip balm, 2 to 3 times a day.

4. Heals Acne:

Strawberry is one of the fruits with the best ingredients to heal the skin from acne breakouts. It contains fiber contents responsible for detoxifying the harmful toxins in the body that may have caused acne build-up. While the acne-prone skin has excess oil and fats called sebum, the natural acid in strawberry will remove it. You are advised to eat strawberry for inner detoxifying effects and apply this mixture for your mask.

Mix and apply:
• 5-6 pcs. ripe strawberries
• I tablespoon sour cream or unsweetened yogurt
• Mix thoroughly to make a paste and apply it all over the face.

5. Renews Your Skin:

Skin exfoliation is the process of renewing your skin. Because strawberry has vitamin C and salicylic acid, it exfoliates your dead skin cells, controls excessive oils and renews your skin. It also helps repair damage skin tissues and nourishes all skin types.

Mix and apply:
• Mash ½ cup of ripe strawberries
• Combine with 1 teaspoon sugar with olive oil to make a paste
• Gently apply the paste into the face and body by massaging with circular motion
• Let it stay for 15 minutes before bathing
• Do this once or twice per week

6. Teeth Whitener

Drinking coffee and tea regularly may darken your teeth. Strawberry has malic acid to naturally whiten your teeth. It removes plaque that has caused dark and yellow stains in your teeth.

How to use Strawberry as Teeth Whitener: Make a paste from 1 or 2 pieces of strawberries. Brush your teeth with this paste or apply it by hand. Let it stay for 1 minute, and then rinse it off with warm water. Repeat the same procedure twice a day within two weeks.

7. Tightens Skin Pores:

Strawberry contains vitamin C and anti-oxidants that enhance collagen production in your skin. Just like astringent, it will make your skin tight and firm preventing it from sagging.

Mix and apply:
• Mash 2 to 3 pieces of ripe strawberries
• 2 teaspoons plain yogurt
• 2 teaspoons honey
Make a puree and apply it all over your face and neck
Let it stay for 5 minutes and then rinse it off with lukewarm water.
Repeat the process daily before bedtime for 8 weeks and see visible results


8. Minimises wrinkles:

Strawberry is known to have the properties of minimizing the appearance of wrinkles and freckles. It nourishes your skin by fighting free radicals which has caused skin damage. With continues use, wrinkles and freckles fade away and your skin becomes hydrated and looks radiant with its natural bleaching properties.

How to use: Make a paste from 2 large strawberries combined with ½ tablespoon of honey. Gently rub your face with the paste and leave it for 5 minutes, and then rinse it off with lukewarm water. For best results, repeat the same process daily for about 8 weeks.

9. Minimises Eye Bag Puffiness:

Strawberry has the natural anti-inflammatory property to effectively minimize puffiness in the eye bag or under-eye area. The swelling will be reduced with regular use.

Simple way to use Strawberry for eye: Place 1 or 2 pieces of strawberries in the refrigerator for about 20 to 30 minutes. Slice into thick pieces and place it in your eyes for 10 to 15 minutes while lying down. Remove it and wash your face with cold water. Apply it again whenever necessary.

10. Improves Nail growth:

Strawberry has vitamin C, folic acid and biotin that effectively promote nail growth and enhances keratin formation which helps in growing strong nails and hair. Eat strawberries regularly if you want to have strong nails and beautiful hair.

There are persons who are allergic to some of these formulas. Please consult your dermatologist for professional advice or discontinue its application if you have allergic reactions. The beauty benefits that we get from strawberries are safe and less expensive. The fruit itself is not only delightful in taste but a good source of natural components necessary for good health. To eat more strawberries, you can also create your own desserts and juices by exploring some of the recommended strawberry recipes.